Can Yoga and Pilates be a magic pill for aging?
While there are natural parts of the ageing process that cannot be prevented, we are seeing more research indicating that many areas of ageing can be reduced or delayed with…
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Celebrate success- it will make you healthier
In today’s fast-paced world, it seems that as soon as we overcome an obstacle or achieve one goal, we are onto the next. Whether it is losing the first 3…
Myth: You have to be fit/flexible to start
This would have to be one of the biggest myths we have about our classes! To put it as simply as we can- you come to class to get fitter,…
Focus on consistency and progress rather than perfection
As one of our values here at Adapted, focus on consistency and progress rather than perfection, is a core foundation to everything we do here. There are four key words-…
Can I lose weight by doing Yoga and Pilates?
This is one of the questions that we hear most often here at Adapted. Firstly- it is really important to define what this question actually means for each individual as…
Be Kind. Have Courage.
This is one of our core values here at Adapted. It shapes pretty much every decision we make. For those of you in the know, Yes it is from a…
Student Success: Sandie
Sandie is one of our lovely Tues and Thurs night online students. Within her first 50 classes she has improve by 20% her upper body strength, shoulder flexibility, hip flexibility,…
Myth: It’s only for skinny people
We completely understand that out in social media land that a majority of images around Yoga and Pilates feature skinny, often really flexible women contorting their bodies in different ways.…
Looking after you
Thanks so much for all of your support and kindness. Our priorities are still, to help you become your best- especially in a challenging time in your life. To do…
We need your help to help more
Do you want to become part of our network list? As of next week we will be offering our network list out to those (aka you! and your fellow students)…
