Laughter and why we want it in class
We all know how good it feels to laugh and we have a vague idea that yes, laughing is good for us. However it is not always encouraged in Yoga.…
— Adapted Articles
Blog
Standing Tall
One of the best goals that a student has shared with me was that he wanted to stand tall in a room. He meant this physically, mentally and emotionally and…
Learn to Relax
Relaxation in class (or life..) is really hard!! Calm down…..sadly does not create the calm experience! So what can you do to relax???? Firstly, start by dropping your expectations of…
Bev’s progress in a year
I can’t quite believe it’s been a year but when I think how unhealthy and unfit I was when I started compared to how I am now, its amazing what…
Margaret’s Success
Margaret is a very inspiring woman. We have been working with Margaret for over a year now and her results are extraordinary. She has worked hard with dedication and focus…
Rita’s Success
Rita is one of our Annual Adapted Prize holders. She is a pure bundle of love and chatter, thanks so much for everything that you do Rita x Hi my…
Tips for Beginners
Tips for beginnners from Roisin: 1. Getting started is the hardest part 2. In your first few classes you don’t have to do the same as everyone else- bring it…
How yoga helped my anxiety
by Charmaine Aitken Anxiety …. a lot of us have experienced it at some stage of our lives. Some more than others. Whether it’s being worried about what your going…
Simply Your Best
Firstly, I strongly recommend that you get away from the noise of life and invest five minutes to really digest the information in this blog. You will thank yourself for…
Let It Go
It’s amazing how wise a Disney movie can be!! Sometimes when we want to move forwards, make progress and achieve our goals we have to let go of the past.…
