— Adapted Articles

Beginners & Getting Started

New to yoga or Pilates? You’re in the right place. Find helpful tips, beginner guides and practical advice to help you get started, build confidence and discover how yoga and Pilates can become an enjoyable part of your routine.

What is “Adapted” Movement? The Evolution of Local Yoga & Pilates

Rebecca Harford 30 September 2026

Every traditional exercise studio in town runs a rigid, pre-programmed class script and expects your body to change itself to fit their movement. At Adapted, we fundamentally believe that model…

The Ultimate Beginner’s Guide to Pilates in Christchurch

Rebecca Harford 13 August 2026

Starting a new exercise routine can feel incredibly intimidating—especially if you are walking into a modern fitness studio full of complex machines, mirrors, and loud music. If you have been…

Beginners Yoga & Pilates Christchurch

Rebecca Harford 12 October 2022

In Christchurch there are lots and lots of options when it comes to beginners Yoga and beginners Pilates. So what should you be looking for in yoga and Pilates classes…

Myth: You have to be fit/flexible to start

Rebecca Harford 2 November 2020

This would have to be one of the biggest myths we have about our classes! To put it as simply as we can- you come to class to get fitter,…

Focus on consistency and progress rather than perfection

Rebecca Harford 19 October 2020

As one of our values here at Adapted, focus on consistency and progress rather than perfection, is a core foundation to everything we do here. There are four key words-…

Tips for Beginners

AYAP Team 23 October 2019

Tips for beginnners from Roisin: 1. Getting started is the hardest part 2. In your first few classes you don’t have to do the same as everyone else- bring it…

All Blog Posts

— Adapted Articles

Beginners & Getting Started

What is “Adapted” Movement? The Evolution of Local Yoga & Pilates

The Ultimate Beginner’s Guide to Pilates in Christchurch

Beginners Yoga & Pilates Christchurch

Myth: You have to be fit/flexible to start

Focus on consistency and progress rather than perfection

Tips for Beginners

Locations

Classes

About Us

Connect with us