Easy hacks to help you stick to your health & fitness goals
Yes, it is certainly that time of the year where its easy to pull up the covers or stay sitting on the couch in the warm, when you really know…
— Adapted Articles
Healthy Weight & Wellbeing
Explore how regular movement, yoga and Pilates can support a healthy lifestyle and overall wellbeing. Discover practical advice on building sustainable fitness habits, improving strength and mobility, and finding an approach to exercise that supports your individual health goals.
Shedding layers with Spring
It’s the first day of Spring & as I drove into class today under the literal light of the blue moon, it was hard not to feel the layers of…
Celebrate success- it will make you healthier
In today’s fast-paced world, it seems that as soon as we overcome an obstacle or achieve one goal, we are onto the next. Whether it is losing the first 3…
Focus on consistency and progress rather than perfection
As one of our values here at Adapted, focus on consistency and progress rather than perfection, is a core foundation to everything we do here. There are four key words-…
Can I lose weight by doing Yoga and Pilates?
This is one of the questions that we hear most often here at Adapted. Firstly- it is really important to define what this question actually means for each individual as…
Myth: It’s only for skinny people
We completely understand that out in social media land that a majority of images around Yoga and Pilates feature skinny, often really flexible women contorting their bodies in different ways.…
Laughter and why we want it in class
We all know how good it feels to laugh and we have a vague idea that yes, laughing is good for us. However it is not always encouraged in Yoga.…
Rita’s Success
Rita is one of our Annual Adapted Prize holders. She is a pure bundle of love and chatter, thanks so much for everything that you do Rita x Hi my…
Simply Your Best
Firstly, I strongly recommend that you get away from the noise of life and invest five minutes to really digest the information in this blog. You will thank yourself for…
