— Adapted Articles

Inclusive & Adapted Movement

Movement should be accessible to everyone, regardless of age, ability or physical limitations. Explore articles about Adapted Yoga and Pilates, inclusive exercise, movement modifications and ways to make staying active enjoyable, achievable and beneficial for every body.

Reclaiming Your Body: The Truth About Chronic Pain, Hypermobility, and Chronic Fatigue

Rebecca Harford 29 October 2026

If you are reading this, chances are you have been fighting a silent, exhausting war inside your own skin for a very long time. Living with chronic pain, hypermobility, or…

Yoga & Pilates in a Chair? Why It’s the Ultimate Strength Workout

Rebecca Harford 23 October 2026

When you hear the word yoga or Pilates, what picture pops into your mind? For many people, they picture a young person bent completely in half like a pretzel, balancing…

Why Mat Yoga & Pilates is the Ultimate Tool for Your Whole Body

Rebecca Harford 14 October 2026

When you think about exercising, it is easy to think about your body as a collection of separate pieces. You might think about your sore right knee, your tight lower…

What is “Adapted” Movement? The Evolution of Local Yoga & Pilates

Rebecca Harford 30 September 2026

Every traditional exercise studio in town runs a rigid, pre-programmed class script and expects your body to change itself to fit their movement. At Adapted, we fundamentally believe that model…

So why Adapted Yoga & Pilates?

Rebecca Harford 10 August 2023

It is incredible about how many people ask us – what does the Adapted mean? Well. We adapt our services to you. Each class and session is guided & prescribed…

Stiff neck?

Rebecca Harford 7 August 2023

This is one of our many free at home sequences that our students have access to in their own home library. Did you know they can track their own progress…

Celebrate success- it will make you healthier

Rebecca Harford 1 December 2020

In today’s fast-paced world, it seems that as soon as we overcome an obstacle or achieve one goal, we are onto the next. Whether it is losing the first 3…

Myth: It’s only for skinny people

Rebecca Harford 23 September 2020

We completely understand that out in social media land that a majority of images around Yoga and Pilates feature skinny, often really flexible women contorting their bodies in different ways.…

Looking after you

Rebecca Harford 22 March 2020

Thanks so much for all of your support and kindness. Our priorities are still, to help you become your best- especially in a challenging time in your life. To do…

Standing Tall

Rebecca Harford 18 February 2020

One of the best goals that a student has shared with me was that he wanted to stand tall in a room. He meant this physically, mentally and emotionally and…

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