— Adapted Articles

Pain, Mobility & Joint Health

Living with pain, stiffness or joint conditions doesn’t mean you have to stop moving. Discover helpful advice on managing chronic pain, improving mobility and supporting joint health through gentle, Adapted Yoga and Pilates.

Reclaiming Your Body: The Truth About Chronic Pain, Hypermobility, and Chronic Fatigue

Rebecca Harford 29 October 2026

If you are reading this, chances are you have been fighting a silent, exhausting war inside your own skin for a very long time. Living with chronic pain, hypermobility, or…

Yoga & Pilates when your body is sore

Rebecca Harford 8 October 2026

How to Build Real Strength (Without Hurting Your Joints) Have you ever looked out your window during a big storm and watched the trees? Some trees have thin branches that…

Managing Lower Back Pain & Joint Stiffness Safely

Rebecca Harford 2 September 2026

Waking up with a stiff lower back or groaning when you bend down to put your shoes on shouldn’t be an accepted part of getting older. Chronic joint stiffness and…

Student Inspiration

Rebecca Harford 8 August 2024

Lizzie is a vivacious woman who always goes the extra mile for everyone around her. You will recognise Lizzie in our online classes with her fab hair colours (matching outfits…

So why Adapted Yoga & Pilates?

Rebecca Harford 10 August 2023

It is incredible about how many people ask us – what does the Adapted mean? Well. We adapt our services to you. Each class and session is guided & prescribed…

Injury & Yoga & Pilates

Rebecca Harford 9 August 2023

Argh !Dealing with injury can be tough (and frustrating!)Our family have had our fair share of injury this year with a broken ankle, finger, torn knee cartilage, ACL injury, AC…

Stiff neck?

Rebecca Harford 7 August 2023

This is one of our many free at home sequences that our students have access to in their own home library. Did you know they can track their own progress…

Beginners Yoga & Pilates Christchurch

Rebecca Harford 12 October 2022

In Christchurch there are lots and lots of options when it comes to beginners Yoga and beginners Pilates. So what should you be looking for in yoga and Pilates classes…

Rita’s Success

Rebecca Harford 27 December 2019

Rita is one of our Annual Adapted Prize holders. She is a pure bundle of love and chatter, thanks so much for everything that you do Rita x Hi my…

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