Student Inspiration
Lizzie is a vivacious woman who always goes the extra mile for everyone around her. You will recognise Lizzie in our online classes with her fab hair colours (matching outfits…
— Adapted Articles
Student Stories & Inspiration
Real people, real progress and inspiring movement journeys. Read stories from Adapted Yoga & Pilates students and discover how finding the right approach to movement can build confidence, improve wellbeing and make a positive difference to everyday life.
Student Success: Sandie
Sandie is one of our lovely Tues and Thurs night online students. Within her first 50 classes she has improve by 20% her upper body strength, shoulder flexibility, hip flexibility,…
Bev’s progress in a year
I can’t quite believe it’s been a year but when I think how unhealthy and unfit I was when I started compared to how I am now, its amazing what…
Rita’s Success
Rita is one of our Annual Adapted Prize holders. She is a pure bundle of love and chatter, thanks so much for everything that you do Rita x Hi my…
Margaret’s Success
Margaret is a very inspiring woman. We have been working with Margaret for over a year now and her results are extraordinary. She has worked hard with dedication and focus…
Tips for Beginners
Tips for beginnners from Roisin: 1. Getting started is the hardest part 2. In your first few classes you don’t have to do the same as everyone else- bring it…
How yoga helped my anxiety
by Charmaine Aitken Anxiety …. a lot of us have experienced it at some stage of our lives. Some more than others. Whether it’s being worried about what your going…
