— Adapted Articles

Women’s Health & Hormonal Wellbeing

Explore the connection between movement, hormonal health and women’s wellbeing. From perimenopause and menopause to changing energy levels, stress and physical health, discover how yoga and Pilates can support women through different stages of life.

Navigating Perimenopause, High Cortisol, and Chronic Stress

Rebecca Harford 22 September 2026

When your body is experiencing hormonal transitions, high work stress, or chronic exhaustion, pushing through a high-intensity, high-impact gym workout can actually cause more harm than good. High cortisol levels…

Can Yoga and Pilates be a magic pill for aging?

Rebecca Harford 16 March 2021

While there are natural parts of the ageing process that cannot be prevented, we are seeing more research indicating that many areas of ageing can be reduced or delayed with…

Celebrate success- it will make you healthier

Rebecca Harford 1 December 2020

In today’s fast-paced world, it seems that as soon as we overcome an obstacle or achieve one goal, we are onto the next. Whether it is losing the first 3…

Simply Your Best

Rebecca Harford 14 February 2019

Firstly, I strongly recommend that you get away from the noise of life and invest five minutes to really digest the information in this blog. You will thank yourself for…

Let It Go

Rebecca Harford 8 August 2016

It’s amazing how wise a Disney movie can be!! Sometimes when we want to move forwards, make progress and achieve our goals we have to let go of the past.…

All Blog Posts

— Adapted Articles

Women’s Health & Hormonal Wellbeing

Navigating Perimenopause, High Cortisol, and Chronic Stress

Can Yoga and Pilates be a magic pill for aging?

Celebrate success- it will make you healthier

Simply Your Best

Let It Go

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