Adapted Yoga & Pilates
Wahoo!
You are here because you want to feel stronger, move better and to feel a bit more in control- less stressed.
You want to feel fitter, healthier and have more energy.
We are all about making feeling great, accessible for beginners & people that feel like they don’t ‘fit’ into a gym or normal studio environment.
About Adapted
Need a hand with feeling better?
Our mission is simple:
Adapt Yoga & Pilates to you so you can reap the benefits of these awesome movement methods.
Keep you accountable so you achieve your results
Support you so you feel safe and enjoy yourself.
Do it Yourself
Home Support System
Personal programme made for you to do at home.
Includes movement, nutrition & lifestyle support
Accountability coach included
We do it with you
Group sessions
We support you with your personal programme in our group sessions.
Enjoy the energy of a group class whilst having your coach be there for you every step of the way.
Option to to add in the home support system for complete results
We do it for you
At yours or ours
Let us do the hard work for you.
We do the mahi & you get the treats with one on one sessions and your own support team.
Speed up your results 10 fold
We do it with your group
Anywhere!
Feel like your group or workplace could do with a bit more vim & vitality?
Come to us or we can come to you and spread some Yoga & Pilates joy with your group.
Testimonials
What Our Community Are Saying
“Their energy is contagious, they really want to help you be your best. Adapted have given me the confidence to attend other yoga classes, apart from theirs. They have an open mind and an open heart.”
“I really enjoy all the classes. The teachers are engaging and provide challenging but achievable classes. It is a warm and welcoming environment.”
“I love all the teachers and styles its so broad and versatile. I’ve gained in strength, flexibility, mobility, balance and general mood improvement since I’ve been going. and my posture has improved heaps.”
“I can’t rate them highly enough. I recommend them to everyone. I go because I need to, due to
hip issues, but love the genuine warmth and caring that comes with the yoga instruction.”
Ready to feel better?
Lets have a chat and help you out with making a bit of plan that will work with you , where you are at now -and what you want to acheive.
Whether its do it yourself at home, we help you out in classes or going all in and let us do the hard work for you & speed up the process 10 fold. Your plan will be completely adapted to you.
Our Endorsements
