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Weird & Wonderful Poses

June 1 @ 2:00 pm

Would you like to try some less common yoga poses?
In this class we introduce you to some less common but achievable poses.
From learning Bird of paradise, humble flamingo, firefly, wild thing and the human knot you will find that although some poses look weird & wonderful they are surprisingly easy to achieve.
The objective of this session is to have fun, expore, discover and to be curious- you will learn to not judge a book by its cover (or specific to this class!) don’t judge a pose by how complicated it looks!
Look forward to leaving with a sense of achievement, surprise at your own ability and a new sense of confidence.
This session is appropriate for students with a reasonable amount of movement in their shoulders, who can do down dog and can stand on one leg without discomfort.
All props and equipment provided free of charge

Details

Date:
June 1
Time:
2:00 pm
Website:
https://adaptedyoga.serenitybookings.com/portal/book/class/319112

Venue

Adapted Yoga and Pilates Halswell
2/29 Ensign Street
Christchurch, Canterbury 8025 New Zealand
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Phone:
03 972 5452
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