Our Blog
Tips, tricks, and advice, from us to you.
How yoga helped my anxiety
by Charmaine Aitken Anxiety .... a lot of us have experienced it at some stage of our lives.Some more than others Whether it's being worried about what your going to wear to a party, whether you're doing a good job at work, setting a good example for your children or...
Simply Your Best
Firstly, I strongly recommend that you get away from the noise of life and invest five minutes to really digest the information in this blog. You will thank yourself for these five minutes! The intent of this blog, in fact the intent of Adapted Yoga and...
Let It Go
It's amazing how wise a Disney movie can be!! Sometimes when we want to move forwards, make progress and achieve our goals we have to let go of the past. I guess its kind of like taking off your backpack (or handbag!!!) emptying out all the stuff that no longer...