Celebrate success- it will make you healthier

Blog

In today’s fast-paced world, it seems that as soon as we overcome an obstacle or achieve one goal, we are onto the next.  Whether it is losing the first 3 kilos and then immediately shifting attention to the next 10 to lose, or cleaning out the spare room then moving...
Myth: You have to be fit/flexible to start

Myth: You have to be fit/flexible to start

Blog

This would have to be one of the biggest myths we have about our classes! To put it as simply as we can- you come to class to get fitter, stronger and more flexible.The only pre requisite to coming to class is that you want to become better. Obviously this would be a...

Focus on consistency and progress rather than perfection

Blog

As one of our values here at Adapted, focus on consistency and progress rather than perfection, is a core foundation to everything we do here. There are four key words- focus, consistency, progress and perfection. These words together mean so much and hold a great...

Be Kind. Have courage

Blog

This is one of our core values here at Adapted. It shapes pretty much every decision we make. For those of you in the know, Yes it is from a Disney movie, when on her deathbed Cinderella’s mother tells her to “Have courage and be kind”. It is so...

Student Success: Sandie

Blog, Student Successes

Sandie is one of our lovely Tues and Thurs night online students. Within her first 50 classes she has improve by 20% her upper body strength, shoulder flexibility, hip flexibility, lower back flexibility, her balance and her posture. She also improve her lower body...