We completely understand that out in social media land that a majority of images around Yoga and Pilates feature skinny, often really flexible women contorting their bodies in different ways. Let’s be honest. It is not what Yoga and Pilates are about. It is...
Thanks so much for all of your support and kindness. Our priorities are still, to help you become your best- especially in a challenging time in your life. To do this we have identified the follow steps. 1. Ensure safety first Ensure an industry leading 2m...
Do you want to become part of our network list? As of next week we will be offering our network list out to those (aka you! and your fellow students) of who they can contact with if they need specific help. We have identified the following areas of need: Financial- we...
By Sheryl Sutherland There is no sugar coating this: we are now in the 13th bear market since the late 1920’s with losses of up to 30% in some areas. And this is against the backdrop of all the current threats facing humanity: global warming, nuclear war, rogue...
We all know how good it feels to laugh and we have a vague idea that yes, laughing is good for us. However it is not always encouraged in Yoga. In fact in some Yoga classes if is downright forbidden. So why do we encourage laughter in our classes here at Adapted?...
One of the best goals that a student has shared with me was that he wanted to stand tall in a room. He meant this physically, mentally and emotionally and it has really stuck to me this day. The physical practice of standing tall creates an energy that impacts...
