Events & Yoga Workshops
- This event has passed.
Beginners Yoga & Pilates Workshop
December 8 @ 4:00 pm - 5:30 pm
Want to improve your posture?
Want to have long, strong muscles?
Would love to feel less stiff & more flexible?
Would you like a stronger core?
Want to have long, strong muscles?
Would love to feel less stiff & more flexible?
Would you like a stronger core?
New to Yoga and/or Pilates and would like a safe and relaxed introduction?
This is the workshop for you.
Take the time to learn some of the common positions and exercises and learn about the basics of Yoga and Pilates.
This is the workshop for you.
Take the time to learn some of the common positions and exercises and learn about the basics of Yoga and Pilates.
This workshop is ideal for beginners & is a great opportunity for someone who has an injury or medical conditions to learn how to adapt their practice.
Take the time to learn some of the common positions, breathing techniques and learn about the foundations of Pilates & Yoga.
