Want to improve your posture?
Want to have long, strong muscles?
Would love to feel less stiff & more flexible?
Would you like a stronger core?

New to Yoga and/or Pilates and would like a safe and relaxed introduction?
Have injury/medical challenges that need adaption?
Want to develop your alignment and practice deeper?

Learn some of the common positions, techniques and exercises and how to modify them to suit your needs best.
This session is available live online & in studio.
Yoga & Pilates have such a large range of benefits are are very modifiable to every body. We will adapt the poses to align with your needs and goals.

All mats & equipment are provided complimentary.