Do you feel like you have lost a bit of your mojo? Would you like to feel calmer, more in control & confident? Feel like you need a bit of a hand with getting better habits and having more energy? This programme is a kickstart to getting your mojo back with your life. It includes […]
Are you feeling sluggish and tired? Sick of how your body looks and feels? Want to feel calmer, more confident & in control? Need more energy??? Learn how to Kickstart your health and wellbeing during 2024 with simple and practical advice and tools so you can get kickstarted with your 2024. Be ready to thrive […]
Want to improve your posture? Want to have long, strong muscles? Would love to feel less stiff & more flexible? Would you like a stronger core? New to Yoga and/or Pilates and would like a safe and relaxed introduction? This is the workshop for you. Take the time to learn some of the common positions […]
Do you feel like you have lost a bit of your mojo? Would you like to feel calmer, more in control & confident? Feel like you need a bit of a hand with getting better habits and having more energy? This programme is a kickstart to getting your mojo back with your life. It includes […]
Want to improve your posture? Want to have long, strong muscles? Would love to feel less stiff & more flexible? Would you like a stronger core? New to Yoga and/or Pilates and would like a safe and relaxed introduction? Have injury/medical challenges that need adaption? Want to develop your alignment and practice deeper? Learn some […]
Solidarity for Ukraine Our hearts are with Ukraine right now. While the war there is half a world away, and can at times feel so distant, we know that the Ukrainian community here are aching. We have created this class as a way for us to come together, to share our hearts and practice as a […]
A class offering supported restorative postures to promote deep relaxation, and regulation of the nervous system.Incredibly nourishing and restful, you will release and unwind deep layers of tension in your body while calming and soothing your mind.Suitable for beginners through to advanced students.All props will be provided free of charge
Solidarity for Ukraine Our hearts are with Ukraine right now. While the war there is half a world away, and can at times feel so distant, we know that the Ukrainian community here are aching. We have created this class as a way for us to come together, to share our hearts and practice as a […]
Would you like to try some less common yoga poses?In this class we introduce you to some less common but achievable poses.From learning Bird of paradise, humble flamingo, firefly, wild thing and the human knot you will find that although some poses look weird & wonderful they are surprisingly easy to achieve.The objective of this […]