Want to improve your posture? Want to have long, strong muscles? Would love to feel less stiff & more flexible? Would you like a stronger core? New to Yoga and/or Pilates and would like a safe and relaxed introduction? This is the workshop for you. Take the time to learn some of the common positions […]
Power yoga is a dynamic, energising form of exercise that sculpts, hones and tones every muscle in your body. Gain the functional strength that you expect from weight-training at a gym, the heart-health benefits you expect from cardio work, and the full body mobility and calm, focused mind that only yoga delivers. A class designed […]
Unwind from deep tension & stress with supported postures, Shakti Acupressure mats, and a calming Yoga Nidra practice. Perfect for those seeking releif from pain & nervous system overload. Think of this as a reset for your body & mind