Yoga for calm & relaxation

Benefits of Yoga and Pilates

Have you ever had that feeling that there was just so much to do? Maybe even that there just wasn’t enough (time, energy, money)? As it feels like our world’s keep speeding up and challenges seem to arise left, right and center it can be easy to fall into a trap of...
Learn to Relax

Learn to Relax

Blog

Relaxation in class (or life..) is really hard!! Calm down…..sadly does not create the calm experience! So what can you do to relax???? Firstly, start by dropping your expectations of what you expect is going to happen- it is unlikely that you will float off...
Margaret’s Success

Margaret’s Success

Blog, Student Successes

Margaret is a very inspiring woman. We have been working with Margaret for over a year now and her results are extraordinary. She has worked hard with dedication and focus – always with a twinkle in her eye. Her smile is infectious and we love how kind and...
How yoga helped my anxiety

How yoga helped my anxiety

Blog

by Charmaine Aitken Anxiety …. a lot of us have experienced it at some stage of our lives.Some more than others Whether it’s being worried about what your going to wear to a party, whether you’re doing a good job at work, setting a good example for...